How to Meditate in 3 Easy Steps

Meditation_(7912377858)When I started meditating, I had many questions. How do I meditate? What if I do it wrong? What if I do it right? I always felt like I was missing something, and hoped someone could explain it all in a way that’s easy to grasp. Fortunately, after years of practice, I’ve simplified the process down to three easy steps for newcomers.

 

  1. Sit Down (this part isn’t required) 
  2. Breathe 
  3. Achieve Oneness with the Multiverse

 

That’s all there is to it. The next time you’re trying to meditate, just of this list of three easy steps, then don’t think about it. Or anything else. Now, enjoy your newfound meditative abilities!